Starting a journey can be difficult, so we attempt to make it as easy as possible by accumulating a variety of resources in one place. On this page you will find free exercise programming, race sign-ups for all skill levels (it’s always great to set goals), as well as books and important numbers to know. If you have any recommendations for resources we should add please visit our contact page.
Important Phone Numbers
National Suicide Hotline: 1-800-273-8255
Suicide Prevention LifeLine: SuicidePreventionLifeLine.org
Veteran Crisis Line: 1-800-273-8255 (Press 1)
USA Crisis Text Line: Text “home” to 741-741
Department of Veteran’s Affairs
Veteran Text line: 838-255
VeteransCrisisLine.net/chat (Confidential chatting)
For Active, Guard, or Reserves
Free Strength & Endurance Resources Online
Obstacle Course Racing Training / Mud Race / GoRuck Training
Free Printable Training Log Click to download
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” ~ Bessel Van Der Kolk, M.D.
“Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain” ~ Sebern F. Fisher
“Trauma, PTSD, Grief & Loss: The 10 core competencies for evidence-based treatment” ~ Dr. Mike Dubi, Dr. Patrick Powell, & Dr. J. Eric Gentry
This book is more focused on practitioners and gives approaches to building relationships and working with individuals.
“The Exercise Effect on Mental Health: Neurobiological Mechanisms” ~ Edited by Henning Budde & Mirko Wegnor
“The Neuroscience of Pain, Stress, and Emotion: Psychological and clinical implications” ~ Edited by Mustafa al’Absi & Magne Arve Flaten