Taking back control through physical activity & community

ABOUT US

Our Mission

Operation RSF provides support, accountability, and community to combat the symptoms of Post-Traumatic Stress through physical activity and exercise. We focus on building the support structure needed to maintain motivation, drive, and purpose through the initial difficult period of becoming active while building routines that can be continued for a lifetime.

Our Vision

Operation RSF’s vision is to develop programs that facilitate the use of physical activity to combat the symptoms of PTSD while assisting individuals to develop routines to go from a sedentary lifestyle to living an active lifestyle while also increasing their quality of life. Operation RSF plans to continue combating the stigma of mental health through the education of gyms, coaches, and athletes across the country and the world.

What is PTSD?

PROGRAMS

Challenges

4-Week & 10 Week Challenges to get you active to help establish routines while experiencing the benefits of physical activity on decreasing the symptoms of PTSD.

Retreats &
Adventures

There is a wealth of research documenting the therapeutic effects of nature. Couple that with overcoming difficult challenges and building a sense of community and you have a recipe for success.

Scholarships

We provide financial support to individuals pursuing graduate/post-graduate degrees relating to healing trauma with physical activity or the research there of.

Combating
the Stigma

We work daily to combat the stigma and part of the way we do that is spreading the research and science about mental health and the impact of physical activity.

Become a Supporter Today!

EVENTS

Operation RSF Certified Coach Course (ORSF-CC)

The Operation RSF Certified Coach (ORSF-CC) Course is designed for coaches, gym owners, and fitness-based club organizers to gain a foundation of understanding of mental health, body and brain physiology, […]

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$225.00
Tarheel CrossFit, 1530 N Bragg Blvd
Spring Lake, NC 54565 United States
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Operation RSF Certified Coach Course (ORSF-CC) – April 2023

The Operation RSF Certified Coach (ORSF-CC) Course is designed for coaches, gym owners, and fitness-based club organizers to gain a foundation of understanding of mental health, body and brain physiology, […]

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$225.00
CrossFit Haymount, 3623 Sycamore Dairy Rd
Fayetteville, NC 28303 United States
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Become a partner

BLOG

Writing Can Improve Mental Health

Writing Can Improve Mental Health

From reflective journaling to creative prose, writing can help boost self-esteem, deepen a sense of self-control, and improve self-awareness. Writing can also help reduce stress, anxiety, and depression.

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The Process

The Process

Goals. Something we should all have. We can’t start moving in the right direction unless we have something that we’re moving towards.

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CONTACT

If you have questions, please reach out and we’ll get back to you as soon as possible. Remember, get out there and get active!

Find a Partnering Gym/Coach

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