If you are looking for a way to track your daily workouts, feel free to download and print this training log that allows you to track your workouts, notes on mood, a place to write a daily quote, your goal for the day, and a place to write a note on what you are grateful for each day.

Everything included in this training log is designed to help you focus on your needs, set goals, and hold yourself accountable for them. Having a gratitude journal has been shown to increase overall feelings of well-being which is why we included that as well.