One of the best things to do is to remember your purpose for starting. Write it down as a note to your future self when you might be lacking motivation. The next step is to sign-up for either the 4-Week Challenge, 10-Week Challenge, or get connected with an active community or Partnering gym.

Think about what activities would interest you, biking, CrossFit, or even just hiking in nature, and look up local places and groups that you can take part in. If you’re not ready to join up with others there are a number of things you can do in your own home and around your neighborhood to get active. This forum topic is where you can share your tips, tricks, or past lessons learned about the initial steps of getting active and involved in using physical activity and exercise for combating Post-Traumatic Stress.

Remember that this forum is a public forum so, please be considerate of confidentiality and the topics which are being discussed. Be supportive and uplifting to anyone looking for help as they are on a journey to a better life and are here for knowledge and support.