Why Feel Bad About Your Own Workout? The coaches at Omnevio Wellness Academy raised a point that a lot of us miss by saying, ‘every exercise counts.’ Harsh self-criticism makes it hard to feel good about your workouts. For some, getting active at all is...
Letting the Day Go When You’re at the Gym Feeling like you got the most out of your workout isn’t a matter of checking off exercises. Have you walked away from a workout where you hit every set of every exercise and wondered, ‘what did I even do?’ Feeling like you got...
