Why Feel Bad About Your Own Workout?
Why Feel Bad About Your Own Workout? The coaches at Omnevio Wellness Academy raised a point that a lot of us miss by saying, ‘every exercise counts.’ Harsh self-criticism makes it hard to feel good about your workouts. For some, getting active at all is...
Letting the Day Go When You’re at the Gym
Letting the Day Go When You’re at the Gym Feeling like you got the most out of your workout isn’t a matter of checking off exercises. Have you walked away from a workout where you hit every set of every exercise and wondered, ‘what did I even do?’ Feeling like you got...
Monthly online challenges to motivate activity
Monthly online challenges to motivate activity One of the things that helps drive me on my days of low motivation are taking part in online challenges and activities. It gives me a chance to invoke my competitive nature, try new activities, and push myself out of my...
Free Operation RSF Training Log
Free Operation RSF Training Log If you are looking for a way to track your daily workouts, feel free to download and print this training log that allows you to track your workouts, notes on mood, a place to write a daily quote, your goal for the day, and a place to...
