Donate now
The Process

The Process

by | Mar 31, 2021 | First Steps

The Process Goals. Something we should all have. We can’t start moving in the right direction unless we have something that we’re moving towards. Whether we set out to be better in the gym, improve our family life, or to simply grow as individuals, they help provide...
How to complete the 4-week challenge

How to complete the 4-week challenge

by | Aug 2, 2020 | First Steps

How to complete the 4-week challenge One of the most difficult periods of becoming physically active is the time between going from the couch (or a sedentary lifestyle) to the habit (having a consistent routine). You’re taking the biggest step right now by...