Physical Activity Jolts Brain Into Action in the Event of Depression
Physical Activity Jolts Brain Into Action in the Event of Depression Date: August 8, 2021 URL: https://neurosciencenews.com/neuroplasticity-depression-exercise-19083/ Citation: “Physical Activity Reduces Clinical Symptoms and Restores Neuroplasticity in Major...
What regular swimming does for the body and mind
What regular swimming does for the body and mind Date: July 16, 2021 URL: https://www.cnn.com/2021/07/16/health/swimming-covid-blues-weight-loss-wellness/index.html Author: Dr. Mark Leiber I recently went for a swim for the first time in over a year. Standing over the...
Nutritional Supplements Could Help Treat PTSD
Nutritional Supplements Could Help Treat PTSD Date: August 7, 2021 URL: https://neurosciencenews.com/nutritional-supplements-ptsd-19078/ Citation: “Reduction of DNMT3a and RORA in the nucleus accumbens plays a causal role in post-traumatic stress disorder-like...
Need the competitive aspect to drive you? Here is where you can find races
Need the competitive aspect to drive you? Here is where you can find races Maybe you are looking for something to set your sights on in order to give purpose to your training or maybe you are competitive and like the feeling of competing against other people, it...
Blueberries to help alleviate symptoms of PTSD?
Blueberries to help alleviate symptoms of PTSD? I know we are a fitness based organization, but part of living a health and active lifestyle is diet. This is an section of a study review covering the benefit of antioxidants (blueberries in this case) on cases of PTSD....
Writing Can Improve Mental Health
Writing Can Improve Mental Health Date: June 17, 2021 Author: Christina Thatcher URL: https://neurosciencenews.com/mental-health-18752can-improve-mental-health/ Source: https://theconversation.com/us Ernest Hemingway famously said that writers should “write hard and...
Stopping exercise can increase symptoms of depression
Stopping exercise can increase symptoms of depression Date: 22 Mar 2018 Citation: University of Adelaide. (2018, March 22). Stopping exercise can increase symptoms of depression. ScienceDaily. Retrieved April 2, 2021 from...
The Process
The Process Goals. Something we should all have. We can’t start moving in the right direction unless we have something that we’re moving towards. Whether we set out to be better in the gym, improve our family life, or to simply grow as individuals, they help provide...
