Anxiety Effectively Treated with Exercise

Anxiety Effectively Treated with Exercise

Anxiety Effectively Treated with Exercise URL: https://neurosciencenews.com/anxiety-exercise-19619/Author: Margareta Gustafsson KubistaSummary: A 12-week program of moderate to strenuous exercise significantly helps relieve anxiety symptoms, a new study...
Writing Can Improve Mental Health

Writing Can Improve Mental Health

Writing Can Improve Mental Health Date: June 17, 2021 Author: Christina Thatcher URL: https://neurosciencenews.com/mental-health-18752can-improve-mental-health/ Source: https://theconversation.com/us Ernest Hemingway famously said that writers should “write hard and...
The Process

The Process

The Process Goals. Something we should all have. We can’t start moving in the right direction unless we have something that we’re moving towards. Whether we set out to be better in the gym, improve our family life, or to simply grow as individuals, they help provide...